Cut back on solid fats:
Eat fewer foods that contain solid fats. The major sources for Americans are cakes, cookies, and other desserts (often made with butter, margarine, or shortening); pizza; processed and fatty meats (e.g. sausages, hot dogs, bacon, ribs); and ice cream.
Here are some great tips for emphasizing fruits and veggies:
- Mix vegetables into your go-to dishes. Try spinach with pasta or peppers in tacos.
- Use fresh, frozen, and canned fruits and vegetables. They all offer the same great nutrients. Just be sure to watch the sodium in canned vegetables, and look for fruits packed in water or 100% juice (not syrup).
- Pack your child’s lunch bag with fruits and vegetables: sliced apples, a banana, or carrot sticks are all healthy options.
- For a handy snack, keep cut-up fruits and vegetables, like carrots, peppers, or orange slices in the refrigerator.
- Teach children the difference between everyday snacks, such as fruits and vegetables, and occasional snacks, such as cookies or other sweets.
- Make water a staple of snack time. Try adding a slice of lemon, lime, or a splash of 100% juice to your water for a little flavor. Check these alpilean reviews.
- Swap out your cookie jar for a basket filled with fresh fruit.
Reduce fat, salt, and sugar:
- Choose baked or grilled food instead of fried when you’re eating out and implement this at home, too.
- Make water and fat-free or low-fat milk your go-to drinks instead of soda or sweetened beverages.
- Serve fruits as everyday desserts, like baked apples and pears or a fruit salad.
- Read labels on packaged ingredients to find foods lower in sodium.
Controlling portion size:
- Use smaller plates to control portion sizes.
- Don’t clean your plate or bowl if you’re full, instead save leftovers for tomorrow’s lunch.
- Portion sizes depend on the age, gender, and activity level of the individual.
Healthy eating in school:
- Bring healthy snacks into your child’s classroom for birthday parties and celebrations, instead of providing sugary treats. This is how alpilean pills works.
- Pack healthy lunches for your children including whole grains, fruits and vegetables, and fat-free or low-fat dairy products.